Serene yoga studio atmosphere in NYC

Transform Stress into Strength at FawnFlow Yoga Retreat.

How long has it been since you truly exhaled? Join us at 152 Parkside Avenue for beginner-focused yoga and breathwork designed for modern life.

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Mindful Practices for Urban Life

Beginner Yoga Foundations

Learn the basics in a judgment-free zone. Our foundation classes focus on alignment, safety, and finding ease in movement. You don't need to be flexible to start; you just need to show up.

Beginner yoga class in progress

Breathwork for Anxiety

Specific techniques to calm your nervous system instantly. We'll teach you the science of the breath.

Lunch Break Zen

30-minute meditation sessions to reset your workday focus.

Gentle Movement

Release that office chair stiffness with targeted flows.

A Sanctuary in Brooklyn

Located at 152 Parkside Avenue, FawnFlow Yoga Retreat isn't just a studio. It's an escape from the relentless pace of New York City.

We've combined ancient hatha wisdom with modern stress reduction science to create a curriculum that works for people who spend all day in front of screens. Our instructors specialize in guiding those who feel "too stiff" or "too busy" for yoga.

Why settle for burnout when you could find balance?

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Interior of FawnFlow Yoga Retreat studio in New York

What Our Community Says

Rahul C.

"I was terrified of looking silly, but the beginner class was so welcoming. I finally found my peace."

Rahul C.

Velam M.

"Why did I wait so long to try FawnFlow Yoga Retreat? Because I thought I needed to be flexible first. I was wrong—the teachers here meet you exactly where you are, physically and mentally."

Velam Mered
Creative Director

Adaobi S.

"Is the stress reduction program worth it? Absolutely. It changed how I handle my 9-to-5 grind in the city."

Adaobi Swendsrud